And why should you cough up some coin to get a bottle or three?
Because research shows that supplementation with vitamins D, K1, and K2 can . . .
- Support bone health and strength
- Support immune health and reduce the risk of respiratory infections
- Support muscle function and performance
- Support heart and vascular health
- And more
And how do they do all these things?
Vitamins D3, K1, and K2 are critical nutrients involved in the production of numerous enzymes and hormones in the body that regulate critical processes like calcium metabolism, blood clotting, bone and cardiovascular health, immune health, insulin sensitivity, and more.
And while it’s possible to get enough of these vitamins to maintain health through diet alone, it can be difficult for three reasons:
- The best natural source of vitamin D3 is exposure to sunlight, and many people don’t consistently spend enough time in the sun to produce enough vitamin D3, especially those who use sunscreen or have darker skin pigmentation.
- There aren’t many practical dietary sources of vitamin K1 and K2, with the best choices being dark leafy greens, cheese, butter, seaweed, fermented foods, and pork and chicken—foods that many people don’t eat enough of to meet their body’s K1 and K2 needs.
- There are several factors that can interfere with the body’s absorption and utilization of vitamins D3, K1, and K2, including gut health, age, body composition, and genetics.
Additionally, research suggests that the recommended daily allowance (RDA) for vitamins D3, K1, and K2 is adequate for preventing deficiencies, but they may not produce optimal health and longevity, which should be the ultimate goal.
Thus, many health-conscious people who eat a nutritious diet also choose to supplement with these three vitamins, especially if they’re physically active (because this may increase the body’s needs for each).
Want to join them? Click here:
⇒ https://legionathletics.com/products/supplements/vitamin-dk/
(And if you’d rather buy on Amazon, click here.)
Go for it!
Mike
Founder of Legion
P.S. For fellow nerds who care: we chose the MK-7 form of vitamin K2 in particular (rather than MK-4 or MK-9) because it’s the most scientifically validated form for enhancing vitamin K2 status.
We also included 2,000 IU (50 mcg) of vitamin D3, 100 mcg of vitamin K1, and 180 mcg of vitamin K2, which is significantly more than you’ll find in most similar supplements.
Click here to learn more about the forms and doses in our newest supplement.
