When to Run Your Workout and When to Pack It In

From: Runner's World - Tuesday Feb 16,2021 12:04 pm

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When to Run Your Workout and When to Pack It In

Don’t be afraid to modify or skip a workout: when to tough it out and when to bag it.

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The Kenyan runner ran a 14:43, averaging a 4:44/mile pace on the roads! 🔥

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