Want to Run a Fast 5K? Let Your Dog Pull You to Greatness

From: Runner's World - Wednesday Feb 24,2021 12:03 pm

“Canicross” combines trail running and dog sledding and is the mashup sport you didn’t know existed.

How running's power couple pulled off their mind-boggling transformation--while raising four (!) kids

Though its lineup is small, Mizuno fills an important niche with its durable high-mileage trainers.

You may not think of using furniture for your workouts, but chairs and couches fly under the radar as useful muscle-building tools.

Meet your soleus, the long-distance muscle hiding underneath your larger calf muscles.

Here’s how to treat and prevent this foot pain that can worsen with exercise.

A unique lug pattern bites the ground from any direction, keeping you planted when the singletrack gets gnarly.

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