Forget Sit-Ups and Try These 8 Standing Ab Exercises Instead

From: Runner's World - Friday Feb 19,2021 12:08 pm

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Forget Sit-Ups and Try These 8 Standing Ab Exercises Instead

Build better functional core strength to support your training—no mat required.

These Men Ran and Biked Across the Country for Missing and Murdered Indigenous Women

They traveled from Washington State to Plymouth Rock in Massachusetts—and they’re not done yet.

In Partnership with Prevention by Natural Native

Soothe, Moisturize and Relieve with Prevention CBD

Feel your best with the hemp extract collection from the brand you trust.

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The 12 Best and Most Comfortable Socks for Runners

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Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Runners

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Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging

New research suggests it doesn’t take much time for older women to change their body composition.

Almost a Year Ago, Ahmaud Arbery Was Killed While Out on a Run. Let’s #FinishTheRun

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Once Forced Into Sex Work, This Ultrarunner Now Helps Other Survivors of Human Trafficking

Running has helped Sameena van der Mijden heal from her trauma.

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