Here’s What Happens When You Take Time Off From Running

From: Runner's World - Wednesday Feb 17,2021 12:03 pm

The good news? It’s not necessarily a dealbreaker for your overall fitness.

Running has helped Sameena van der Mijden heal from her trauma.

Here’s a little inspiration if you need help getting out the door today.

A new study comparing the two diets has entered the chat.

Cooper Teare ran 3:50.39, taking 1.62 seconds off the previous mark of 3:52.01, while Cole Hocker ran 3:50.55.

The young pro, who has won two of her last three races, is learning to believe she belongs.

Once the temperatures rise, you seem to fatigue much faster. What gives?

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