Should You Change Your Stride Length?

From: Runner's World - Thursday Mar 04,2021 12:03 pm

Your gait may never look quite as gazelle-like as Kipchoge’s, but that doesn’t mean you’re less efficient.

“I use the gym, but I mainly run to help me feel confident, relieve stress, and feel free.”

Go anywhere, bring (almost) everything.

The #FinishTheRun event raised more than $226,000 for the 2:23 Foundation.

These healthy picks act like nature’s sleeping pills and will help you power up your workouts.

Leg day doesn’t have to be boring.

RW SHOP

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