Anyone With Tight Hips Needs to Know About This Little Unknown Muscle

From: Runner's World - Friday Mar 11,2022 12:07 pm

The iliacus, a hip flexor, is a crucial muscle for runners. Show it some TLC with these exercises—and avoid aches.

Say hello to your lunchtime saviors.

Pro tip: Do not use a hairdryer!

Don't miss your chance to join the Pods crew.

She’s got a Ph.D. in nutrition and a marathon PR of 2:34. Healthy food does not have to be expensive—if you’re careful about shopping.

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