How Daylight Saving Time May Negatively Impact Your Health

How Daylight Saving Time May Negatively Impact Your Health

That extra light at the end of the day may not be so great long-term, here’s why.

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Celebs Who Were Athletes in High School, From Kate Middleton to Will Ferrell

Who knew Kate Middleton played field hockey?

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The Best Running Shoes for Men

These are the top-performing racers and trainers most loved by the guys on our test team.

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Critical Velocity Pace Can Make You Faster—Here's How

CV pace has made waves in the running community. But what is it, and how can you incorporate it into your training?

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Anyone With Tight Hips Needs to Know About This Little Unknown Muscle

The iliacus, a hip flexor, is a crucial muscle for runners. Show it some TLC with these exercises—and avoid aches.

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36 Delicious Healthy Salads That Are Fresh and Filling

Say hello to your lunchtime saviors.

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