The Best Running Apps to Take on Your Workout

The Best Running Apps to Take on Your Workout

We rounded up the top iOS and Android apps for every type of runner.

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The 10 Best Diet Books for Weight Loss and Healthier Meals at Home

Committing to a healthier lifestyle has never been easier.

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All You Need Is 4 Minute for This Core-Centric Tabata Workout

Get those fast-twitch muscle fibers firing in no time.

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The 8 Best Kids’ Cookbooks for Inspiring Your Mini Chef

Culinary masterpieces, coming right up!

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Every Runner’s Strength Routine Should Include Single-Leg Exercises

These unilateral moves build the strength and stability you need for better running.

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Get to Know Yaseen Abdalla, Who Rose From Walk-On to NCAA Champion for Texas

How he went from being a “hopeless” high school runner with the help of goal-setting and taking big chances in his training.

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