Tired of Regular Squats? Mix Up Your Routine With These Sumo Squat Variations

Tired of Regular Squats? Mix Up Your Routine With These Sumo Squat Variations

Add new moves to leg day with these options.

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Ajee’ Wilson Finally Gets Her Gold Medal at the 2022 World Indoor Championships

After a handful of silver and bronze medals, the American 800-meter specialist finally finishes atop the podium.

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30 of the Best Eco-Friendly Products to Celebrate Earth Day

Spring-cleaning your life just got a whole lot easier.

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The 12 Best Fanny Packs for Running, Walking, and Taking Anywhere

Whether you call them fanny packs, belt bags, or hip packs, these expert-recommended models are ready to grab and go.

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I Have Graves’ Disease. Thanks to Running, I Got a Diagnosis Quickly

But figuring out the right level of medication? That’s been a project.

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Yes, Runners Get Thyroid Disease, Too. Here’s Why That’s Confusing

Stigma and vague symptoms leave many athletes struggling for answers.

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