Pro Runner Ben Blankenship Believes High Mileage Is Overrated

Pro Runner Ben Blankenship Believes High Mileage Is Overrated

The member of Oregon Track Club Elite says there are other important ways to measure running success.

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After His Father Died from Heart Disease, He Vowed to Get Healthy and Lost 71 Pounds

When dieting alone didn’t work, running did.

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Running Ache or Injury? It’s Important to Know the Difference

Learn to determine whether you should keep running—or see a doc.

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All the Surprising Rules College Basketball Players Have to Follow

Have you ever seen the number 6 on a jersey? Didn't think so.

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The Most Talked-About March Madness Moment When You Were in College

Who remembers watching a young Michael Jordan in 1982?

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RW+ Exclusive: How Fasted Cardio Affects My Running

I’ve found unanticipated benefits of skipping breakfast and running at lunchtime.

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