5 Weeknight Dinner Recipes From a Pro Marathoner Who Gets All Her Groceries at Walmart

5 Weeknight Dinner Recipes From a Pro Marathoner Who Gets All Her Groceries at Walmart

She’s got a Ph.D. in nutrition and a marathon PR of 2:34. Healthy food does not have to be expensive—if you’re careful about shopping.

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8 Best Home Gym Flooring Options for Your Garage, Basement, or Living Room

Protect your home flooring—and your knees—with these cushioned gym flooring options.

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The Farmer’s Walk Exercise Offers the Core Strength and Body Awareness All Runners Need

This move is no leisurely stroll.

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How Daylight Saving Time May Negatively Impact Your Health

That extra light at the end of the day may not be so great long-term, here’s why.

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Celebs Who Were Athletes in High School, From Kate Middleton to Will Ferrell

Who knew Kate Middleton played field hockey?

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Critical Velocity Pace Can Make You Faster—Here's How

CV pace has made waves in the running community. But what is it, and how can you incorporate it into your training?

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