No Surprise Here — Excessive Drinking Can Induce Detrimental Effects on Your Exercise Capacity

No Surprise Here — Excessive Drinking Can Induce Detrimental Effects on Your Exercise Capacity

What does this mean for your nightly glass of wine?

I Tried Flotation Therapy to Help With Stress and Anxiety — Here's What Happened

Sometimes you need a float tank to just relax.

You Need Carbs to Support Your Workouts, and These Are the Best Ones for Runners

You need this macronutrient to support your workouts. Here, the top options to add to your plate.

The Key to Successful Miles Is to Warm Up Before Running

A proper prerun routine can mean the difference between dreading the miles or actually loving them.

Fartlek, Tempo, and Interval Runs Are the Most Common Types of Speed Workouts

Each one has its benefits in your training. Here’s a quick breakdown of these three common types of speed workouts.

#RWRunStreak Day 13

Avoid These Summer Training Mistakes During Run Streak—Your Fall Marathon Will Thank You

Instead of braving the elements, take these precautions for a happy and healthy Summer Run Streak.

RUNNER'S WORLD SHOP

The Latest from the RW Collection