RW+ Exclusive: We Tested How Speed Affects Stride Rate

RW+ Exclusive: We Tested How Speed Affects Stride Rate

We ramped up the speed on a treadmill to see how many more steps we’d take per minute.

The Best Cheap Mattresses for Better Sleep, Night After Night

You don't have to break the bank to enjoy a more restful night's sleep.

Altra’s Lone Peak 6 Proves You Don’t Have to Sacrifice Comfort on the Trail

The sixth iteration has a more secure fit, sticky outsole, and the brand’s signature balanced cushioning.

Rice and Pasta Are Starchy Staples. But Which Is Better for You?

You know you need carbs. Here’s how two favorites compare in terms of nutrition.

Run Commutes Aren’t Just for Getting to Work

If you’re looking for ways to stay motivated during your Streak, try using the daily jog as transport.

#RWRunStreak Day 18

Create a Run Routine You’ll Want to Stick to With These Coach-Approved Tips

One option: Join the #RWRunStreak, which is happening now until July 4.

RUNNER'S WORLD SHOP

The Latest from the RW Collection