Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It

Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It

The guide you need for strengthening these important (and sometimes mysterious) muscles.

RW+ Exclusive: The Three Yoga Poses I Added to My Training Plan

These yoga-inspired stretches help me relieve tension and prevent injury.

Looking for a Challenge? These Are the 20 Most Brutal Races in the World

Can your body (and mind) handle these complete sufferfests?

The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year

You don’t need to save this veggie for the fall.

Why Do My Hands Swell While Running or Walking? (And How to Fix the Issue)

It’s more common than you may think—especially in hot weather. Here’s how to fix the issue.

5 Things to Know About Roisin Willis

The U.S. high school indoor 800-meter record holder will toe the line at the U20 World Championships.

RUNNER'S WORLD SHOP

The Latest from the RW Collection