4 Common Pelvic Floor Misconceptions That Everyone Should Know

4 Common Pelvic Floor Misconceptions That Everyone Should Know

For starters, it’s a group of muscles in both men and women.

Why the Gluteus Medius Muscle Deserves More of Your Attention During Strength Workouts

Regain stability and fix your form with five run-specific exercises that strengthen the lesser-known muscle of your backside.

After an Unexpected Trip to the Hospital, This Mom Started Walking and Lowered Her Resting Heart Rate

At 74, Veronica Young doesn’t have plans to slow down. In fact, she’s just getting started.

Dad Runs 4:32 Mile While Pushing His Son in a Stroller

Ruben Sança and his son, Greyson, ran 4:32.2 at the High Street Mile in Newburyport, Massachusetts, to unofficially topple the current Guinness world record.

This British Runner Logged an Impressive 106 Marathons in 106 Days—While Working a Full-Time Job

Yep, that’s more than 2,700 miles for the official Guinness World Record.

The Beginner’s Guide to Paddle Boarding, a Fun Way to Cross-Train This Summer

What to know before you head out onto the water.

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