Two New Major Studies Confirm Exercise Helps You Live Longer

Two New Major Studies Confirm Exercise Helps You Live Longer

The research involved more than 100,000 people and says even if you can only run on the weekends, you’ll still gain benefits.

4 Common Pelvic Floor Misconceptions That Everyone Should Know

For starters, it’s a group of muscles in both men and women.

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Amazon Just Dropped a Secret Sale on Hiking Gear

Score everything from boots to pants to poles at a major discount before these top-rated products sell out.

Thru-Hiker’s Appalachian Trail Record Attempt Spoiled by Some Funky Feet

Ultrarunner Amy Sproston was derailed by trench foot after dealing with flooding and wet terrain.

After an Unexpected Trip to the Hospital, This Mom Started Walking and Lowered Her Resting Heart Rate

At 74, Veronica Young doesn’t have plans to slow down. In fact, she’s just getting started.

Intuitive Running Could Be the Key That Unlocks Your Best Race Performance

Experts say it can help you run harder and happier.

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