How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself

From: Runner's World - Friday Apr 02,2021 12:05 pm

Experts offer advice on how to strike a healthy balance between setting big goals and being kind to yourself.

The pandemic delayed its opening by 11 months, but the first athletes will race on April 2.

The marathon-racing trainer underwent a slight tweak to become heel striker-friendly.

OptiVibe cushioning offers plenty of shock absorption, but none of the squish.

Rethinking your breathing and your fuel can help.

Print a bib and donate funds to families and survivors—including elite runner Maggie Montoya.

So, good news runners: thick thighs DO save lives, especially for women!

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