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It’s Saturday morning, and John Lambert stands over his treadmill, legs spread wide, hands gripping the rails. He’s in his early 60s, clad in black shorts and a T-shirt emblazoned with an inspirational slogan, “Show Some Love.” While the belt whirs loudly, almost angrily, beneath him, he dips his head, grimaces, takes a deep breath, and hops on.
A few seconds and four strides later, he hops back off, turns wide-eyed to his wife Carla, and grins: he’s set a new personal speed record.
For most of the last decade, Lambert’s running has been confined to the treadmill. Ever since his diagnosis, safety has demanded indoor exercise. Rather than experiencing this restriction as a limitation, though, he’s found an opportunity to set and achieve personal goals—most recently, a speed record that’s a tad over 17 miles per hour.  It’s Saturday morning, and John Lambert stands over his treadmill, legs spread wide, hands gripping the rails. He’s in his early 60s, clad in black shorts and a T-shirt emblazoned with an inspirational slogan, “Show Some Love.” While the belt whirs loudly, almost angrily, beneath him, he dips his head, grimaces, takes a deep breath, and hops on.
A few seconds and four strides later, he hops back off, turns wide-eyed to his wife Carla, and grins: he’s set a new personal speed record.
For most of the last decade, Lambert’s running has been confined to the treadmill. Ever since his diagnosis, safety has demanded indoor exercise. Rather than experiencing this restriction as a limitation, though, he’s found an opportunity to set and achieve personal goals—most recently, a speed record that’s a tad over 17 miles per hour. Experts offer advice on how to strike a healthy balance between setting big goals and being kind to yourself. We tested dozens of pairs. These are the ones worthy of a spot in your drawer. From its laces down to its plush midsole, this is the coziest Guide yet. Water efforts improve form and boost fitness. When it comes to age-related decline in your race times, your consistency and motivation are crucial. The apparel line is size-inclusive and features gender-neutral items so everyone can look and feel their best. The Latest from the Runner's World Collection | | | Follow Us | | | | | | | | Privacy Notice | | | Runnersworld.com
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