Could Running Stairs Be the Secret to More Speed and Power?

From: Runner's World - Friday Mar 26,2021 12:05 pm

Yes, stair workouts are humbling as hell. That’s why you should do them more often.

The gel lowers perceived heat stress, which could improve performance in warm weather.

123 years in, Saucony is still making great shoes for runners.

Planning to run longer than two hours? Read this first.

Whether you’re traveling for a race, training, or just on vacation, don’t let the elevation thwart your running.

John Lambert is at risk of losing his way outside, so starting chasing his top speed indoors.

The Atlanta Run Club raised more than $19,000 to benefit Asian Americans Advancing Justice — Atlanta.

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