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From: Runner's World - Friday Mar 19,2021 06:03 pm

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7 Science-Backed Tips to Help You Start Running for Weight Loss

Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss.

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What Really Determines Your VO2 Max?

To get enough oxygen to your muscles, your legs are as important as your heart.

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10 Essential Strength Training Exercises for Runners

Do these moves consistently, and you’ll run faster and stronger.

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How to Get Back in Running Shape

Here’s what science has to say about detraining and returning to running.

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