Why a High VO2 Max Isn’t Always a Good Thing

From: Runner's World - Wednesday Mar 17,2021 12:03 pm

Turns out, how much oxygen your body can utilize is only one factor in how well you perform.

Plus, why picking up the pace is so important to improving your performance.

Carry water, extra clothing, trekking poles, and more with these versatile running backpacks.

We dive into the research and speak to experts about this common food additive.

“Having a meaningful, even audacious, goal to chase reveals capability we didn’t know we possessed.”

We’re cold just thinking about this.

Rescheduled from fall 2020, Monday’s race was held just two days after the NCAA indoor championships.

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