For the Most Health Benefits, Do This Type of Training

For the Most Health Benefits, Do This Type of Training

HIIT and SIT workouts can get you fit fast, but for lasting health benefits, you need moderate-intensity exercise, too.

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This Organization Has Empowered Young Girls for 25 Years. Here’s How You Can Support Its Mission.

“Girls on the Run develops social and emotional skills through physical activity.”

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RUNNER'S WORLD+ EXCLUSIVE

For Molly Seidel, Nothing Hits the Spot Quite Like a Postrun IPA

The U.S. Olympic Marathon Trials silver medalist focuses on consuming a balanced diet—beer and doughnuts included.

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There’s a New Running Team, Angel City Elite, and It Wants to Increase BIPOC Representation in the Sport

“We didn’t want to simply educate and represent only ourselves, we want to do this for people who don’t have a voice.”

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Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows

As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.

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