Do Your Miles Feel Aimless? Follow This Training Plan!

RUNNER'S WORLD+ EXCLUSIVE

Do Your Miles Feel Aimless? Follow This Training Plan!

Races don’t have to dictate your training. Instead, use this plan to bring satisfaction and improvement back to your running life.

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This Organization Has Empowered Young Girls for 25 Years. Here’s How You Can Support Its Mission.

“Girls on the Run develops social and emotional skills through physical activity.”

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Even Craft Sports Has a Carbon-Plated Racer

I took the Craft CTM Ultra Carbon on a 34-mile run fresh out of the box. Here's what I learned.

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There’s a New Running Team, Angel City Elite, and It Wants to Increase BIPOC Representation in the Sport

“We didn’t want to simply educate and represent only ourselves, we want to do this for people who don’t have a voice.”

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Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows

As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.

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