Why—and How—You Should Train for Your Best 13.1

From: Runner's World - Tuesday Mar 09,2021 12:03 pm

Why—and How—You Should Train for Your Best 13.1

Getting ready for a half might be one of the smartest goals to work toward right now—whether it’s at an in-person or a virtual event.

Meet the Woman Who Ran a 2:52 Marathon at Age 62

At the Osaka International Women’s Marathon in January, Mariko Yugeta ran her lifetime PR by averaging 6:34 per mile!

In Partnership with Pat Tillman Foundation

Register for Pat's Run by April 1. Change Veterans' Lives.

On April 24, walk or run 4.2 miles to support the veterans carrying on Pat Tillman’s legacy.

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For Days When No Trail Shoe Is Rugged Enough, Merrell Made the MQM Flex 2 GTX “Sniker”

It’s not quite a hiker, but we’d never call it a sneaker. This shoe is a burly, surprisingly agile combo.

Training for a Marathon? Pay Attention to Your Protein Intake, Especially If You’re a Masters Runner

New research shows how much of the macronutrient you need to boost performance—and when to consume it.

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IT Band Stretches You Can Do to Ease Your Pain

Try these expert tips to effectively deal with the tightness and discomfort.

10 Runners Hit the 5,000-Meter Olympic Standard at the Sound Running Invite

Emily Sisson won the women’s race, while Grant Fisher won the men’s event.

Paul McMullen, an Olympian and National Mile Champion, Dies at 49

The high-school football player made two world championships finals.

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