This Is the Fastest Way to Build Endurance Without Burning Out

From: Runner's World - Friday Mar 19,2021 12:05 pm

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This Is the Fastest Way to Build Endurance Without Burning Out

Forget those comfy moderate-intensity runs; prioritizing only easy and hard runs will take your training further.

How This Runner Is Helping His Chinatown Community Amid Racism and Xenophobia

“I don’t want to be some kind of icon, but I want people to see that I am Chinese American. I am a human being, and I can do this, too. Can you accept me?”

Altra’s Cushy Rivera Is for Clocking Those Hard Tempos Fast

The brand new shoe is as slim as a racing flat with a generous amount of Ego midsole cushioning.

Want to Help Ten Thousand Design Its Next Shirt? Here’s How to Get in on the Fun

You can buy the prototype (at a serious discount!), if you promise to give detailed feedback. But hurry—the last field-tested shirt sold out in four hours.

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