How to Find and Fine-Tune Your Race Paces—Even If You’ve Never Raced

From: Runner's World - Saturday Apr 03,2021 12:04 pm

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How to Find and Fine-Tune Your Race Paces—Even If You’ve Never Raced

Running a steady pace is a good general race strategy, but if you want to PR, you may want to mix things up.

An Inside Look at the Brand New Hayward Field

The pandemic delayed its opening by 11 months, but the first athletes will race on April 2.

If Super Soft Daily Trainers Just Aren’t Your Thing, Salomon’s Sonic 4 Balance Is Worth A Look

OptiVibe cushioning offers plenty of shock absorption, but none of the squish.

How You Can Run to Support Victims of the Boulder Shooting

Print a bib and donate funds to families and survivors—including elite runner Maggie Montoya.

How Should Runners Train for an OCR?

Your endurance gives you an edge, but you might want to work on your upper body, too.

Higher Muscle and Fat in Women Is Associated With a Lower Risk of Death From Heart Disease

So, good news runners: thick thighs DO save lives, especially for women!

This Florida Man Started Running to Manage Health Conditions—and Lost Nearly 50 Pounds

“As a father, I feel like it is so important to show them that if you set your mind to something, it can be accomplished with discipline and hard work.”

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