What Is the Average Walking Speed and Jogging Speed?

What Is the Average Walking Speed and Jogging Speed?

Plus, how to pinpoint the pace that works for you.

Long COVID May Reduce Exercise Capacity, Confirms New Research

The study suggests that muscles may fatigue faster and irregular breathing may make exercise feel more difficult.

Salomon S/Lab Ultra 3 Celebrates Ultrarunning’s Queen of Fun

This limited-edition ultra racer gets a splash of Courtney Dauwalter’s tough and fun sides.

He Almost Died At Last Year’s Detroit Free-Press Half Marathon. This Year, He Finished What He Started

Tommy Kornieck never gave up on his goal to complete 13.1 miles—even if it took him an extra year.

Runners Reveal the Best—and Absolute Worst—Ways to Cheer During a Race

Never, ever shout, "You're almost there!"

Do Eggs Actually Need to Be Refrigerated?

No Salmonella for us, thanks.

RUNNER'S WORLD SHOP

The Latest from the RW Collection