Should You Run Every Day?

Should You Run Every Day?

The ‘no days off’ mentality is good for some runners, but not for everyone.

Here’s How Alcohol Affects Your Ability to Build Muscle

Too much booze suppresses muscle synthesis.

These Incredible Weight Loss Transformations Will Inspire You to Get Healthy

Learn how 55 people turned their lives around through running.

Is My Resting Heart Rate Too Low?

Regular endurance training can reduce your heart rate, but how low can you go?

Glute Exercises to Help You Ward Off Injury for Good

Working this key—but often neglected—muscle group is the ticket to staying off the sidelines.

If You Practice Intermittent Fasting, You Might Be Making These Common Mistakes

Research suggests that time-restricted eating has benefits—but only if you’re using it the right way.

RUNNER'S WORLD SHOP

The Latest from the RW Collection