What Is the Average Running Pace for a Mile?

From: Runner's World - Thursday Jan 28,2021 12:05 pm

Tracking this metric is a great way to show your progress and help you reach new goals.

Here's what you should run to buy, and what you should swerve to avoid.

Finding the right fit, and five shoe-buying strategies that won’t leave you tied up in knots.

Molly Huddle asks what makes an athlete stand out to their fans, and what they want to be shown off the track.

Do these moves consistently, and you’ll run faster and stronger. (This is a Runner's World+ Exclusive)

“Running has given me my life back.”

The series is like a podcast paired with movement, and it joins other audio-guided walking options.

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