A Practice Race During Your Training Cycle Can Help You Reach Your Goals

A Practice Race During Your Training Cycle Can Help You Reach Your Goals

It’s smart to schedule a practice run before your goal race so you can nail down pacing, nutrition, and more.

Why Does It Feel Like My Lungs Are Burning When I Run in Cold Weather?

Dry air and arctic temps can make breathing a struggle. This Boston run coach shares how to cope.

A 30-Minute Progression Run You Can Do on the Treadmill

Fine-tune your pacing with this interval workout.

This Musician Runs the Streets of New York City to Enhance His Creativity

Running is both energizing and calming for Jesse Malin.

Lashinda Demus Upgraded to Olympic Gold Medal 10 Years After Race

The results change comes after Russian Natalya Antyukh was stripped of gold due to doping violations.

Use This Healthy Portion Size Guide to Optimize Your Nutrition

Effective training and recovery requires understanding food portions.

#RWRunStreak

Day 31: Find Your Power Phrase

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.