The Benefits of Mental Health Therapy for Runners, Plus How to Find the Right Therapist for You

The Benefits of Mental Health Therapy for Runners, Plus How to Find the Right Therapist for You

Talking it out can have a plethora of pay-offs for your performance—and your life.

B.A.A. Announces Decorated Women’s Field for the 127th Boston Marathon

Among the competitors are recent New York City Marathon champion Sharon Lokedi and 2022 world champion Gotytom Gebreslase.

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Elite Runner and Advocate Lauren Fleshman Shares Her Story

Read this rallying cry for reform of a sports landscape that is failing young female athletes.

Build Strength in the Upper Body With This Shoulders and Arms Workout

Six exercises to burn out your posture-supporting muscles.

Should You Race in Banned Running Shoes?

World Athletics bans certain features in shoes, but whether you wear them for a race and actually get kicked out is another story.

4 Runners Have Vanished From This Island in 2 Years. No One Knows Why.

Four people have disappeared from the Portuguese island Madeira in the last two years—without a trace.

Insomnia and Lower Back Pain Linked, According to New Research

A recent study suggests a bidirectional relationship between back pain and sleep difficulties—and there may be a genetic component, too.

RUNNER'S WORLD SHOP

The Latest from the RW Collection