Fresh Start Running Songs to Kick Off Your 2023

Fresh Start Running Songs to Kick Off Your 2023

A new year means new running routes, new running gear, and—that’s right—a new running playlist to get you in the zone.

These Activists and Race Directors Are Making Sure Nonbinary Runners Feel Seen

Here’s how races are providing welcoming spaces for all runners, while keeping an eye on areas for improvement.

Ultramarathons Require Mental Strength and Camaraderie—Here's How You Can Conquer One

Want to take your running to the next level? This guide explains what to expect from ultras.

This Mom Runs to Decompress and Recharge So She Can Be a Better Parent

“Getting back into running is the best thing I could have done for myself!”

Scientists Say They've Discovered the Secret to Waking Up Alert and Refreshed

It’s a three-pronged approach that actually might not be hard to implement.

Switch Up Your Prerun Pasta Dinner With These Easy, Delicious Recipes

We have the perfect carb-loading dishes to whip up before your next long workout.