You Might Be Slower Soon After Getting a COVID Booster

You Might Be Slower Soon After Getting a COVID Booster

New research finds a temporary decrease in a key aspect of fitness. Here’s how you can make sure the booster doesn’t derail any upcoming goals.

Your Lungs Might Burn When Running in the Cold, But It Isn’t Generally Dangerous for Most People

Dry air and cold temps can make breathing feel like a struggle. This Boston-based run coach shares how to cope.

Alternating Hot and Cold Temperatures, a.k.a. Contrast Therapy, Can Help You Recover Faster

Contrast therapy can ease soreness, improve blood flow, and get you back in your running shoes.

A Power Workout to Improve Baseline and Peak Speed

You don't have to be a sprinter to benefit.

Mother of Three Runs 233 Half Marathons in a Row

Welsh runner Helen Ryvar is showing no signs of stopping, as she shoots for 333 straight days.

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fueling in 2023.

#RWRunStreak

Day 38: Look Back on All You’ve Accomplished

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.