This Beginner Training Plan Has Stood the Test of Time

This Beginner Training Plan Has Stood the Test of Time

Whether you’re a new or returning runner, this program has helped thousands get started.

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fueling in 2023.

The Best Types of Dogs for Runners

Find the right canine companion for your running lifestyle.

Treat and Prevent Blisters on Your Heel With These Expert-Approved Tips

Don’t let these painful little injuries ruin your run.

Josh Kerr’s Fast Half Proves That You, Too, Should Try Longer Distances

Sure, you’ve run 5Ks and 10Ks. But if you find the half or full marathon daunting, Kerr and his coach, Danny Mackey, have some sage advice about trying longer distances.

What You Need to Know About Running and Hearing Loss

How to handle—and prevent—this increasingly prevalent quality-of-life condition.

#RWRunStreak

Day 37: Get Some Sleep

Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through.