Exactly Why Building a Running Base Is So Important, Plus How to Do It

Exactly Why Building a Running Base Is So Important, Plus How to Do It

No matter what length race you’re gearing up for, make sure you have a solid foundation first.

Polish Runner Sets Women’s 12-Hour World Record

Dominika Stelmach covered 94.8 miles to break the previous record—pending ratification—by over two miles.

She Broke Her Back Seven Months Ago. This Weekend, She Won the Disney Marathon.

Katherine Cargiulo, 43, recovered from a triathlon injury to complete the 26.2-mile course in 3:00:13.

The Benefits of Mental Health Therapy for Runners, Plus How to Find the Right Therapist for You

Talking it out can have a plethora of pay-offs for your performance—and your life.

Courtney Dauwalter Becomes First Sub-9 Woman at Bandera 100K

She broke the course record by nine minutes and punched her ticket to Western States 100.

This Marathoner Founded a U.S-Based Running Group for Punk Rockers

She loves running not just for the mental health benefits, but also for the community.