You Can Reduce Your Training Volume By a Third and Still Maintain Your Endurance Fitness for Up to 15 Weeks

From: Runner's World - Tuesday Apr 20,2021 12:04 pm

New research shows the amount is more than you might think.

The Texas A&M middle-distance runner is now the world leader three months before the Tokyo Games.

Here are our top picks, from canteens to quench your thirst in between runs, to handhelds to take with you on the trail.

Plus, expert advice on how to stick with it on tough days.

At an elite-only event on a closed course, the world record holder proved he’s ready to defend his Olympic gold medal in Japan.

Improve your stamina and strength with just a few moves.

The godfather of ultrarunning says he isn’t done just yet.

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