These 5 Hip Extension Exercises Will Make Your Stride More Efficient

These 5 Hip Extension Exercises Will Make Your Stride More Efficient

Try these power moves to strengthen your posterior chain and add force behind your steps.

If You Were a Fan of Nike’s Pegasus 38, You Might Like the 361 Degrees Centauri

361’s new daily trainer has a similarly responsive ride and feel to the earlier Peg model.

New Regulations From World Athletics Require Christine Mboma to Undergo Hormone Therapy

The Namibian runner must suppress her natural testosterone levels for six months or stop competing altogether.

This Jamaican Sprinter Just Ran Faster Than Usain Bolt Did at 19

Bouwahjgie Nkrumie becomes just the third person worldwide to break the 10-second barrier before their 20th birthday.

Before Desiree Linden Won Boston, She Almost Quit Running

In an excerpt from her upcoming memoir, Linden shares the story of the painful year that led up to the biggest win of her life

Oscar Pistorius Denied Parole From 13-Year Prison Sentence for Murder

The Olympian has not completed the minimum required detention period after the 2013 killing of his girlfriend Reeva Steenkamp.