How to Run/Walk Your Way to a Boston Qualifier

How to Run/Walk Your Way to a Boston Qualifier

The secrets to take you from walk breaks to a BQ finish time—from three runners who’ve done just that.

This Is the Type of Exercise You Need for a Healthier Gut

New research suggests it’s duration, not intensity, that makes a big difference.

Social Media Made the 12-3-30 Workout Famous—But Is There a Benefit for Runners?

We spoke with the creator and two trainers to get the scoop on this treadmill workout.

The 10 Best Hoka Running Shoes

Hoka shoes have tons of padding, but the company makes great options for racing, trail running, cross-training, and more.

Learn to Master the Pistol Squat With This How-To Guide, Including Modifications

Your go-to guide for doing a single-leg squat like a pro.

The 10 Best Treadmills for Your Home Gym in 2023

Whether you want to walk or jog, these home treadmills will get you into great shape.