The Nutrition Guide for Runners is Here!

View in browser 

Fuel Up to Race Strong is an instantly downloadable nutrition guide designed by Runner's World and expert sports nutritionist Lauren Antonucci. You'll learn how to calculate your body's nutritional needs so you can finish strong on every run!

What You'll Get:

✓ 70 recipes perfectly balanced with the protein, carbs and fats you need to fuel your race

✓ Meal plans designed to help you prep for every type of run

✓ Handy charts to calculate your daily calorie and nutrient needs

✓ Expert advice on how to build a nutrition plan that works for you & your goals

Shop Now

BANANA-OAT ENERGY BARS

BLUEBERRY-WALNUT PANCAKES WITH MAPLE YOGURT

"BAKED" GRANOLA APPLES