Build Stability With This Pelvic Floor Workout

Build Stability With This Pelvic Floor Workout

Plus, why a healthy pelvic floor is so important for runners.

Olympic Sprinter Tori Bowie Died From Childbirth Complications

According to an autopsy report, she was eight months pregnant and in labor at the time of her death

Study Finds That Strava’s Heatmap Feature May Be Used to Reveal Home Addresses

Researchers found that they could predict user locations with roughly 37.5 percent accuracy.

This Ladder Workout Adds a New Challenge to Your Typical Total-Body Routine

Challenge your strength and power with this total-body plan.

Here’s How Much It Pays to Break a World Record

Faith Kipyegon was awarded cash and a new home for her record-breaking performances in Paris and Florence

Retired Tennis Pro Finds Solace in Marathons

Olympic gold medalist Monica Puig is halfway to completing all six World Marathon Majors.