Are Plated Running Shoes Right for You?

Are Plated Running Shoes Right for You?

This trend might be better for some runners than others. Here’s what experts have to say about the pros and cons.

Everything Runners Should Know About Resting Heart Rate, Including How Training Affects Your Number

Experts explain this marker of fitness and why it’s helpful to keep an eye on your heart rate stats.

Athing Mu Advances to Worlds 800-Meter Semifinal in Bedazzled Blue Spikes

She won her heat in 1:59.59, looking like a sparkly ice queen.

Exactly How to Acclimate to the Heat During Race Training

With temperatures breaking records, we’ve got you covered with these expert tips on how to perform your best through spicy conditions.

Run Motivation Reaching Zero Right Now? We Have the Tips You Need to Make Your Next Run More Fun

Boost the joy factor of your runs so you look forward to getting out the door with these five strategies from experts and Runner’s World editors.

Take Leg Day on the Road With This Lower-Body Resistance Band Workout

Six moves to work 360-degrees of your lower half.