3 Surprising Symptoms of a Weak Pelvic Floor

3 Surprising Symptoms of a Weak Pelvic Floor

Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.

All About the 4x4x48 Challenge That’s Like an Ultra But With a Plot Twist

You’ll rack up a lot of miles in this challenge, so read this before jumping into it.

Get to Know the Fitness Metric That Indicates Your Ability to Recover from Tough Runs

Here’s why it’s important to understand cardio recovery rate, according to experts.

What to Know About the Green Powders You’re Seeing Everywhere

These supplements might come packed with produce, but do they give you all the vitamins and minerals of real veggies? Experts explain.

These 4 World Records Could Fall at the 2023 World Athletics Championships

The biggest meet of the year always finds a way to bring out the best. One athlete has already called their shot.

New Research Points to a Link Between Artificial Sweeteners and Increased Fat Stores

This study suggests certain sugar substitutes can alter body composition.