This Beginner’s Strength Training Will Help You Make it a Habit

This Beginner’s Strength Training Will Help You Make it a Habit

If you’re not sure where to add strength into your routine, then this workout is for you.

Learn How Switching Up Exercise Tempo Can Enhance Resistance-Training Gains

Increasing time under tension can help you improve stability, max out muscle building, and allow for safer lifting.

What’s the Average Running Speed and How Can You Improve Yours?

Here’s the average speed of runners, plus how knowing your pace can help you set new goals.

How to Chunk Your Long Runs to Make the Miles Fly By

Try these four techniques for breaking down those long miles into manageable increments.

Build Stronger Arms in 10 Minutes With This Workout

Squeeze in a quick upper-body strength routine with these combo exercises that you can do after a run.

San Diego Selected to Host 2025 World Athletics Road Running Championships

Plus: Eugene, Oregon, will host another meet on the world’s stage in 2026.