10 Ways to Relieve Those Tight Hamstrings, According to Experts

10 Ways to Relieve Those Tight Hamstrings, According to Experts

It’s tempting to stretch them, but other methods might help more.

Why Every Runner Should Learn to Do a Bulgarian Split Squat

Here’s how to execute this single-leg move with solid form, plus benefits and variations to add to your routine.

Wait … Is It Okay to Run in a Cemetery?

A strongly-worded sign in Eugene, Oregon, sparked debate: Fair game or a somber spot?

Try This Exercise Ball Workout to Seriously Elevate Your Stability

Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises.

Our Runner-in-Chief Is Detailing Exactly How to Dry Your Running Shoes... the Right Way

Pro tip: Do not use a hairdryer!

How I Run: “I Project My Voice Through My Running”

Prolyfyck Run Crew co-founder James Dowell talks about processing pain and embracing the possibilities of the future through running.