The Benefits of Strength Training for Distance Runners

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The Benefits of Strength Training for Distance Runners

A step-by-step guide on how to add weightlifting to your run routine.

10 Expert-Backed Tips to Make Humid Runs Less Miserable

Cold showers, sponges, and more strategies for surviving the summer weather.

The Struggle Is Awesome

Erin Azar’s back-of-the-pack antics made her a TikTok star—and inspired millions of runners to forget about speed and just get out there.

5 Knee-Strengthening Exercises to Keep You Running Strong

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

Triathlete Rescues Commuter From Assailant on New York City Subway

On his way home from a pool workout, Tay Anthony saw a drunk man punch someone in the face. “I couldn’t sit by and watch. What if it was me?”

New Study Examines How to Race Safely in a Warming World

World Athletics research finds that just checking the temperature for your race isn’t enough.

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