Feeling Constipated? Here Are 10 Foods That Make You Poop

Feeling Constipated? Here Are 10 Foods That Make You Poop

No one really likes to talk about their bowel movements, it can be an awkward and uncomfortable conversation. But having to go in the middle of your training run—or worse, during a race—is even more unsettling. If you can’t poop before your run for some reason or another, it could keep you from running your best because you’re distracted, sluggish, or just in a bad mood.

While there are many different fiber supplements that offer a “quick fix” and promise to make you poop almost instantly, Molly Morgan, R.D., a registered dietitian and nutritionist and author of Drink Your Way to Gut Health recommends holding off. Instead, try one of these ten foods that make you poop.