How to Breathe While Running, Plus Different Techniques to Try

How to Breathe While Running, Plus Different Techniques to Try

You need to work your breathing muscles just like your legs. These tips help you do just that.

Should You Wrap Your Ankle If You Suffer from Chronic Sprains?

A physical therapist gives all the info you need on the pros and cons of wrapping your ankle before a run, plus how to do it.

Try This Test to See if You’re a Quad-Dominant Runner

Plus, what to do about it so you avoid injuries.

17-Year-Old Birke Haylom Breaks World U20 Mile Record in Oslo

Haylom broke away from the pack before the final lap to run a record-breaking mile, crossing the finish line in 4:17.13

Runner Goes Viral For Falling On Treadmill and Losing Her Pants

She asked the gym for the security footage and posted the video herself, hoping to make others laugh

Olympic Gold Medalist and Auburn Track Star Harvey Glance Dies at 66

Glance was part of the Team USA men’s 4x100-meter relay team that won gold at the Montreal Olympics