Download Your Runner’s World+ Training Plans

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out.

Try This Test to See if You’re a Quad-Dominant Runner

Plus, what to do about it so you avoid injuries.

How Your Feet Recover (or Don't) After a Marathon, According to Research

A new study highlights the type of damage that may occur from 26.2 miles of impact.

Here Are All the High School Girls Who Have Run Sub-4:40 Miles

Sophomore Jane Hedengren smashed her personal best, running 4:35.69 to lead four girls under the barrier at the Brooks PR Invitational.

Yared Nuguse Is Very Fast. American Record Fast? Depends Who You Ask

His 3:29.02 at the Oslo Diamond League meet is considered a North American record—but not an American record. Huh?

The Most Comfortable Walking Shoes for Counting All Your Steps

You’ll love cruising around in these sneakers (almost) as much as your favorite pair of running shoes.