What a High Resting Heart Rate Could Be Telling You About Your Training

What a High Resting Heart Rate Could Be Telling You About Your Training

The meaning behind this heart-related metric, plus three strategies for getting back to your baseline.

Maximize Your Time in the Gym With This Full-Body Circuit Workout

Six compound moves for an efficient, effective strength session.

This Is What Zinc Does to Your Body

This mineral does a lot for your body. Are you getting enough?

Should You Wrap Your Ankle If You Suffer from Chronic Sprains?

A physical therapist gives all the info you need on the pros and cons of wrapping your ankle before a run, plus how to do it.

Try This Test to See if You’re a Quad-Dominant Runner

Plus, what to do about it so you avoid injuries.

Best Moisture-Wicking Underwear for Every Activity

These men's and women's underwear options will keep you cool and dry as the temperatures climb.